I went to the exercise club, and G. showed me how to use the machines. I got a little dizzy getting off the treadmill, so G. and E. had me sit and drink my water and keep a lavender-scented cold washcloth on the back of my neck for a while. I paddled around in the outdoor pool a bit. I did the arthritis exercises in the pool.
After exercising. I went to a grocery store.