neyronrose (neyronrose) wrote,
neyronrose
neyronrose

Tuesday so far

I went to bed at 1:30 a.m., but didn't get to sleep.  I got up at 3:15 a.m. for a belated midnight snack, and then tried again to get to sleep.  I must have fallen asleep after a while.  I got up at 10:00 a.m., but lay back down and dozed on and off until 11:00 a.m.

I have an appointment with the sleep specialist, so I need to write all this in my sleep logs.

Later: It took me an hour to fill out two months worth of sleep logs, which wasn't bad.  Dr. A. said my sleep patterns were actually pretty stable at this point, as I almost always go to bed by 2:00 a.m. now, and usually get up by 11:00 a.m.  He wants to see me again in five months.  Dr. A. still wants me to start getting exercise.  He said I should use the light again in the morning, since I said it was afternoon by the time I got outside.

I watched parts of "The Back-Up Plan," "Old Dog, New Tricks" and "The Untitled Rachel Berry Project."  Hopefully Mom will watch them sometime this week.
Tags: medical, tv
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