August 15th, 2019

Paul Neyron rose 2

Thursday

I went to bed around 1:00 a.m., I think.  I got up briefly at 7:00 a.m., and then got up for the day at 10:00 a.m.

Today is a physical therapy day.

The physical therapy folks had me try a treadmill, and I got dizzy getting off it.  They had me sit quietly for a while.  I asked for a cold washcloth for the back of my neck.  I got a coolish one and then an icepack.  I recovered.  The physical therapist worked for a while to get the tightness out of the place in my lower back that had been bad yesterday and that morning.

After physical therapy, Mom and I went to the library.  She had me carry the better part of a bunch of books for her book club, which messed my back right up again.  We went to a grocery store.  That was a productive trip.