Tuesday day: I went to bed a bit before 1:30 a.m., I think. I didn't sleep. I was up at 5:45 a.m. and then 8:30 a.m., and then took a promethazine tablet and lay down on the couch. I may have dozed, but mostly I was lying there. I did some reading. A little before 11:30 a.m. I got up for the day, more or less. I found my reading glasses and had breakfast and such.
We made it to our appointment with Dr. B., our podiatrist, in time. I described a pain in my right heel, and Dr. B. had that foot X-rayed. I have a small bone spur. He said to use shoes with support rather than sandals, and do much the same sort of thing that I did when I had plantar fasciitis as far as exercises and using the splint at night.
We stopped at the library on the way home, and I dropped off a book that was due that day. After we got home, I lay down for a while before dinner.