neyronrose (neyronrose) wrote,


I should definitely go to bed soon.

I was catching up with the news on CNN, but I have physical therapy Tuesday afternoon.

Later: Physical therapy was good.  Heat and stretching and a bit of massage on the more tightly-knotted parts of my lower back worked to reduce my pain from a three or four to a one or two.  This is drastically down from the seven or so it was before I got the cortisone shots.

  • Wednesday so far

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