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I went to bed around midnight and woke at 10:30 a.m.

I have an appointment with Dr. B. the opthamologist.

Later: Mom and Dad and I went to the exercise club.  I did the "NuStep" and the treadmill.  Mom went directly to the outdoors pool.  I dipped my feet in the water, but didn't go swimming.

I went to my opthamology appointment.  My eyes are healthy, but I need progressive lens glasses.  I stopped at the opticians on the way home.