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I woke around 9:15 a.m., after going to bed at 1:00 a.m.  That wasn't bad.

I went to the exercise club, and G. showed me how to use the machines.  I got a little dizzy getting off the treadmill, so G. and E. had me sit and drink my water and keep a lavender-scented cold washcloth on the back of my neck for a while.  I paddled around in the outdoor pool a bit.  I did the arthritis exercises in the pool.

After exercising. I went to a grocery store.